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per 1/4 bread (52g) - Calories: 145kcal | Fat: 4.30g | Carbs: 21.00g | Prot: 4.70g

per 100g - Calories: 179kcal | Fat: 2.60g | Carbs: 32.80g | Prot: 4.70g

per 100g - Calories: 345kcal | Fat: 32.20g | Carbs: 12.30g | Prot: 0.70g

per 1 slice (30g) - Calories: 115kcal | Fat: 5.00g | Carbs: 13.20g | Prot: 3.50g

per 1 tbsp (15ml) - Calories: 38kcal | Fat: 3.60g | Carbs: 1.20g | Prot: 0.10g

per 100g - Calories: 107kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 2.40g

per 100g - Calories: 105kcal | Fat: 0.50g | Carbs: 19.10g | Prot: 5.10g

per 1/4 bread (52g) - Calories: 142kcal | Fat: 3.70g | Carbs: 21.90g | Prot: 4.60g

per 1/4 pot - Calories: 175kcal | Fat: 17.60g | Carbs: 3.40g | Prot: 0.90g

per 1/4 flatbread (53g) - Calories: 140kcal | Fat: 1.90g | Carbs: 25.10g | Prot: 4.90g