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"Tesco Everyday Value Breaded White Fish Portions"
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Breaded White Fish Portions
(Tesco Everyday Value)
per 100g - Calories: 220kcal | Fat: 10.00g | Carbs: 18.50g | Prot: 13.70g
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White Fish Fillets
(Tesco Everyday Value)
per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 12.20g
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White Fish Fillets
(Tesco Everyday Value)
per 1 fillet (50g) - Calories: 47kcal | Fat: 0.30g | Carbs: 0.30g | Prot: 10.90g
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Chicken Portions
(Tesco Everyday Value)
per 1 serving (105g) - Calories: 245kcal | Fat: 16.70g | Carbs: 0.50g | Prot: 23.00g
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Breaded Chicken Burgers
(Tesco Everyday Value)
per 1 burger (57g) - Calories: 145kcal | Fat: 8.30g | Carbs: 9.50g | Prot: 7.00g
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White Sliced Bread
(Tesco Everyday Value)
per 1 slice (40g) - Calories: 95kcal | Fat: 0.80g | Carbs: 18.20g | Prot: 3.20g
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White Chocolate
(Tesco Everyday Value)
per 4 squares (17g) - Calories: 94kcal | Fat: 5.30g | Carbs: 10.60g | Prot: 0.70g
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Chicken in White Sauce
(Tesco Everyday Value)
per 1/2 can (196g) - Calories: 225kcal | Fat: 12.90g | Carbs: 4.70g | Prot: 21.20g
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White Chocolate & Strawberry Cereal Bar
(Tesco Everyday Value)
per 1 bar (21g) - Calories: 83kcal | Fat: 1.90g | Carbs: 15.20g | Prot: 1.10g
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White Chocolate and Strawberry Cereal Bar
(Tesco Everyday Value)
per 1 bar (21g) - Calories: 83kcal | Fat: 1.90g | Carbs: 15.20g | Prot: 1.10g
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