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"Tesco Breaded Wholetail Scampi"
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Breaded Wholetail Scampi
(Tesco)
per 1/2 pack (131g) - Calories: 283kcal | Fat: 10.10g | Carbs: 32.10g | Prot: 14.40g
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Breaded Wholetail Scampi
(Tesco)
per 100g - Calories: 204kcal | Fat: 7.80g | Carbs: 21.50g | Prot: 10.80g
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Scampi
(Tesco)
per 1 serving - Calories: 310kcal | Fat: 15.80g | Carbs: 27.70g | Prot: 12.90g
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Breaded Ham
(Tesco)
per 1 slice (24g) - Calories: 27kcal | Fat: 0.50g | Carbs: 0.40g | Prot: 5.20g
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Breaded Chicken
(Tesco)
per 1 piece (95g) - Calories: 215kcal | Fat: 11.70g | Carbs: 14.10g | Prot: 13.30g
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Breaded Chicken Pops
(Tesco)
per 100g - Calories: 265kcal | Fat: 16.20g | Carbs: 15.00g | Prot: 14.50g
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Breaded Chicken Escalopes
(Tesco)
per 1 escalope (153g) - Calories: 343kcal | Fat: 14.30g | Carbs: 27.90g | Prot: 25.00g
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Breaded Chicken Steak
(Tesco)
per 1 steak (91g) - Calories: 225kcal | Fat: 12.50g | Carbs: 17.70g | Prot: 9.70g
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Breaded Chicken Strips
(Tesco)
per 3 strips (126g) - Calories: 265kcal | Fat: 10.60g | Carbs: 22.30g | Prot: 19.20g
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Breaded Chicken Nuggets
(Tesco)
per 5 nuggets (88g) - Calories: 184kcal | Fat: 8.30g | Carbs: 13.10g | Prot: 8.80g
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