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per 1 tsp - Calories: 8kcal | Fat: 0.00g | Carbs: 1.84g | Prot: 0.00g

per 2 tbsps - Calories: 137kcal | Fat: 5.71g | Carbs: 22.22g | Prot: 0.03g

Other sizes: 2 tbsps whipped - 100kcal, 100 g - 415kcal, more...

per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Prot: 1.94g

Other sizes: 100 g - 69kcal, 100 ml - 70kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.72g | Carbs: 0.64g | Prot: 0.44g

Other sizes: 1 cup - 315kcal, 100 g - 130kcal, 100 ml - 133kcal, more...

per 1 tbsp - Calories: 52kcal | Fat: 5.55g | Carbs: 0.42g | Prot: 0.31g

Other sizes: 1 cup of whipped - 414kcal, 100 g - 345kcal, 100 ml - 348kcal, more...

per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g

Other sizes: 1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...

per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Prot: 1.09g

per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g

Other sizes: 1 small - 74kcal, 100 g - 266kcal, more...

per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g