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per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g

per 1 serving (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g

per 1/2 cup (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g

per 1 serving (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g

per 100g - Calories: 355kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g

per 1 serving (30g) - Calories: 109kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 3.30g

per 1 serving with 275 ml semi-skimmed milk (40g) - Calories: 271kcal | Fat: 8.20g | Carbs: 37.20g | Prot: 14.30g

per 1 serving with 200 ml semi-skimmed milk (30g) - Calories: 204kcal | Fat: 5.80g | Carbs: 27.60g | Prot: 9.90g

per 1 serving (37g) - Calories: 135kcal | Fat: 2.20g | Carbs: 25.90g | Prot: 3.00g

per 1 serving with 195 ml semi-skimmed milk (40g) - Calories: 234kcal | Fat: 6.70g | Carbs: 33.40g | Prot: 11.40g