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per 100 g - Calories: 104kcal | Fat: 0.3g | Carbs: 19.79g | Prot: 2.5g

Other sizes: 1 cup - 284kcal, 1 packet - 6kcal, more...

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g

Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, more...

per 5 slices - Calories: 37kcal | Fat: 0.81g | Carbs: 1.20g | Prot: 5.90g

per 1 cup - Calories: 262kcal | Fat: 16.82g | Carbs: 18.50g | Prot: 9.42g

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g

Other sizes: 1 tbsp - 18kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 256kcal | Fat: 8.27g | Carbs: 21.94g | Prot: 24.62g

per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g

Other sizes: 1 lb - 703kcal, 100 g - 155kcal, more...

per 1 slice (5.5 cm x 4.5 cm x 0.5 cm) - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Prot: 1.68g

Other sizes: 1 slice (10 cm x 4.5 cm x 1.5 cm) - 337kcal, 1 cup of cooked - 916kcal, 1 oz, raw - 143kcal, more...

per 1 tsp - Calories: 8kcal | Fat: 0.44g | Carbs: 1.42g | Prot: 0.32g

Other sizes: 1 tbsp - 24kcal, 100 g - 314kcal, more...

per 100 g - Calories: 149kcal | Fat: 7.1g | Carbs: 0.88g | Prot: 19.1g