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per 100g - Calories: 140kcal | Fat: 2.00g | Carbs: 26.80g | Prot: 3.30g

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 pack (200g) - Calories: 330kcal | Fat: 6.20g | Carbs: 58.60g | Prot: 8.90g

per 1 pack (250g) - Calories: 319kcal | Fat: 4.50g | Carbs: 57.50g | Prot: 11.30g

per 100g - Calories: 139kcal | Fat: 3.40g | Carbs: 23.20g | Prot: 3.00g

per 1 pack (153g) - Calories: 218kcal | Fat: 3.10g | Carbs: 42.00g | Prot: 4.20g

per 100g - Calories: 337kcal | Fat: 3.30g | Carbs: 40.00g | Prot: 41.00g

per 1 serving (132g) - Calories: 192kcal | Fat: 0.40g | Carbs: 41.90g | Prot: 6.60g

per 1 sheet (2g) - Calories: 7kcal | Fat: 0.10g | Carbs: 0.10g | Prot: 1.00g

per 1 box (184g) - Calories: 295kcal | Fat: 3.20g | Carbs: 56.20g | Prot: 9.20g