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per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Prot: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.04g

Other sizes: 1 oz, raw (yield after cooking) - beef - 19kcal, 1 oz, raw (yield after cooking) - pork - 25kcal, 1 oz, raw (yield after cooking) - lamb - 22kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 wedge - 6kcal, 1 cherry - 3kcal, 1 large whole - 33kcal, more...

per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Prot: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 head of large - 352kcal, 1 head of medium - 260kcal, more...

per 100g - Calories: 105kcal | Fat: 0.60g | Carbs: 12.80g | Prot: 8.10g

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g

Other sizes: 1 tbsp - 17kcal, 100 g - 318kcal, more...

per 1 cup of unthawed - Calories: 258kcal | Fat: 0.40g | Carbs: 65.40g | Prot: 1.75g

Other sizes: 1 package - 293kcal, 100 g - 103kcal, more...

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g