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per 100g - Calories: 149kcal | Fat: 4.10g | Carbs: 22.60g | Prot: 5.20g

per 1 cup - Calories: 554kcal | Fat: 15.72g | Carbs: 106.05g | Prot: 2.93g

Other sizes: 1 serving - 277kcal, 100 g - 225kcal, more...

per 100 g - Calories: 21kcal | Fat: 0.2g | Carbs: 4.54g | Prot: 0.9g

Other sizes: 1 cup of diced - 26kcal, 1 stalk - 11kcal, more...

per 1 cup - Calories: 542kcal | Fat: 14.15g | Carbs: 101.73g | Prot: 5.12g

Other sizes: 1 serving - 272kcal, 100 g - 250kcal, more...

per 1 serving - Calories: 314kcal | Fat: 12.34g | Carbs: 50.81g | Prot: 2.26g

Other sizes: 1 cup - 627kcal, 100 g - 255kcal, more...

per 1 cup - Calories: 384kcal | Fat: 8.31g | Carbs: 76.36g | Prot: 4.26g

Other sizes: 1 serving - 192kcal, 100 g - 156kcal, more...

per 1 serving - Calories: 250kcal | Fat: 7.82g | Carbs: 44.66g | Prot: 2.03g

per 1 cup - Calories: 701kcal | Fat: 26.79g | Carbs: 113.01g | Prot: 5.46g

Other sizes: 1 serving - 351kcal, 100 g - 285kcal, more...

per 100g - Calories: 256kcal | Fat: 6.30g | Carbs: 32.70g | Prot: 12.40g

per 1 waffle (21g) - Calories: 95kcal | Fat: 4.90g | Carbs: 11.20g | Prot: 1.50g