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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 g - Calories: 587kcal | Fat: 49.41g | Carbs: 27.57g | Prot: 17.56g

Other sizes: 1 serving - 94kcal, 1 tbsp - 94kcal, more...

per 1 serving - Calories: 264kcal | Fat: 13.78g | Carbs: 16.33g | Prot: 19.42g

Other sizes: 1 cup - 264kcal, 100 g - 109kcal, more...

per 100 g - Calories: 416kcal | Fat: 5.7g | Carbs: 80.1g | Prot: 11.0g

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g

per 100 g - Calories: 576kcal | Fat: 49.02g | Carbs: 29.33g | Prot: 14.62g

Other sizes: 1 cup - 835kcal, 1 10 assorted nuts serving - 61kcal, 1 serving - 161kcal, more...

per 1 cup of chopped or diced - Calories: 266kcal | Fat: 10.37g | Carbs: 0.00g | Prot: 40.50g

Other sizes: 1 tbsp - 17kcal, 1 unit - 277kcal, 100 g - 190kcal, more...

per 100 g - Calories: 454kcal | Fat: 40.68g | Carbs: 0.0g | Prot: 20.36g

Other sizes: 1 unit - 154kcal, 1/2 chicken, skin only - 254kcal, more...

per 100 g - Calories: 370kcal | Fat: 29.58g | Carbs: 0.0g | Prot: 24.26g

Other sizes: 1 piece - 810kcal, 1 lb - 1678kcal, more...