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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...

per 1/2 chicken breast with gravy - Calories: 172kcal | Fat: 8.44g | Carbs: 3.59g | Prot: 19.48g

Other sizes: 1 slice with gravy - 29kcal, 1 chicken thigh with gravy - 104kcal, 1 cup - 325kcal, more...

per 1 cup of cooked - Calories: 212kcal | Fat: 10.98g | Carbs: 4.05g | Prot: 22.85g

Other sizes: 1 serving - 53kcal, 100 g - 101kcal, more...

per 1 teacup - Calories: 18kcal | Fat: 0.15g | Carbs: 4.37g | Prot: 0.21g

Other sizes: 1 mug - 24kcal, 1 serving - 18kcal, 100 g - 10kcal, more...

per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Prot: 2.19g

Other sizes: 1 serving - 83kcal, 1 cup - 332kcal, more...

per 1 cup - Calories: 293kcal | Fat: 17.73g | Carbs: 2.89g | Prot: 29.48g

Other sizes: 1 piece with sauce - 154kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Prot: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 0.64g | Carbs: 3.38g | Prot: 1.20g

per 1 cup - Calories: 411kcal | Fat: 31.89g | Carbs: 7.48g | Prot: 22.62g

Other sizes: 1 serving - 411kcal, 100 g - 267kcal, more...