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"Morrisons Lentils, Quinoa & Spelt"
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Lentils, Quinoa & Spelt
(Morrisons)
per 1/2 pack (125g) - Calories: 221kcal | Fat: 4.10g | Carbs: 31.40g | Prot: 10.10g
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Quinoa
(Morrisons)
per 100g - Calories: 141kcal | Fat: 2.70g | Carbs: 22.70g | Prot: 4.30g
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Green Lentils
(Morrisons)
per 100g - Calories: 81kcal | Fat: 0.50g | Carbs: 11.10g | Prot: 5.90g
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Giant Couscous & Quinoa
(Morrisons)
per 100g - Calories: 162kcal | Fat: 2.50g | Carbs: 28.20g | Prot: 5.50g
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Wholegrain Rice & Quinoa
(Morrisons)
per 100g - Calories: 150kcal | Fat: 2.50g | Carbs: 25.50g | Prot: 3.90g
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Tomato & Basil Wholegrain Rice & Quinoa
(Morrisons)
per 100g - Calories: 160kcal | Fat: 2.50g | Carbs: 29.40g | Prot: 4.00g
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Wholegrain Rice with Pearl Barley & Quinoa
(Morrisons)
per 1/2 pack (110g) - Calories: 194kcal | Fat: 2.40g | Carbs: 36.60g | Prot: 5.00g
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Lentil Hotpot
(Morrisons)
per 1 pack (400g) - Calories: 444kcal | Fat: 10.30g | Carbs: 62.80g | Prot: 17.20g
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Spicy Lentil Soup
(Morrisons)
per 1 bowl (330g) - Calories: 197kcal | Fat: 5.60g | Carbs: 29.70g | Prot: 6.90g
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Lentil & Bacon Soup
(Morrisons)
per 1/2 can (200g) - Calories: 110kcal | Fat: 2.20g | Carbs: 15.00g | Prot: 6.70g
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