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per 1 pack (400g) - Calories: 489kcal | Fat: 17.20g | Carbs: 48.80g | Prot: 28.80g

per 1 serving (131g) - Calories: 284kcal | Fat: 17.40g | Carbs: 24.20g | Prot: 5.10g

per 1/2 pack (400g) - Calories: 660kcal | Fat: 27.00g | Carbs: 71.20g | Prot: 30.70g

per 1/2 pack (400g) - Calories: 739kcal | Fat: 32.30g | Carbs: 77.80g | Prot: 31.20g

per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Other sizes: 1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g

per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g

per 1 package (285 g) - Calories: 82kcal | Fat: 0.97g | Carbs: 15.19g | Prot: 8.69g

per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g

Other sizes: 1 floweret - 3kcal, 100 g - 28kcal, more...