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Leek
per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Prot: 1.34g
Other sizes:
1 slice - 4kcal, 1 cup - 54kcal, 100 g - 61kcal, more...
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes:
1 leaf - 2kcal, 100 g - 23kcal, more...
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...
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