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per 100g - Calories: 141kcal | Fat: 2.10g | Carbs: 21.00g | Prot: 2.20g

per 2 waffles (80g) - Calories: 183kcal | Fat: 7.80g | Carbs: 22.00g | Prot: 5.30g

per 100g - Calories: 201kcal | Fat: 9.00g | Carbs: 26.00g | Prot: 3.00g

per 100g - Calories: 149kcal | Fat: 5.70g | Carbs: 21.00g | Prot: 2.20g

per 1 waffle (58g) - Calories: 118kcal | Fat: 5.50g | Carbs: 14.90g | Prot: 1.40g

per 1 serving (200g) - Calories: 184kcal | Fat: 0.80g | Carbs: 36.00g | Prot: 4.60g

per 100g - Calories: 145kcal | Fat: 5.00g | Carbs: 21.10g | Prot: 2.00g

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 1 150 ml serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Prot: 0.11g

Other sizes: 100 g - 113kcal, 100 ml - 118kcal, more...

per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 22.2g