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per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g

Other sizes: 1 bunch - 207kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 1 can - Calories: 265kcal | Fat: 16.16g | Carbs: 23.48g | Prot: 6.40g

per 100 g - Calories: 87kcal | Fat: 5.02g | Carbs: 7.56g | Prot: 3.44g

Other sizes: 1 serving - 206kcal, 1 cup - 206kcal, more...

per 100g - Calories: 60kcal | Fat: 4.40g | Carbs: 2.60g | Prot: 2.20g

per 100g - Calories: 42kcal | Fat: 2.00g | Carbs: 4.20g | Prot: 1.50g

per 100g - Calories: 36kcal | Fat: 1.40g | Carbs: 2.80g | Prot: 2.10g

per 1 serving (400g) - Calories: 216kcal | Fat: 14.60g | Carbs: 12.80g | Prot: 6.00g

per 1/2 pot (300g) - Calories: 170kcal | Fat: 12.30g | Carbs: 7.50g | Prot: 7.10g

per 1 can (400g) - Calories: 178kcal | Fat: 11.40g | Carbs: 8.40g | Prot: 5.60g

per 100g - Calories: 49kcal | Fat: 3.00g | Carbs: 3.10g | Prot: 2.00g