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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, more...
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Pineapple
per 100 g - Calories: 48kcal | Fat: 0.12g | Carbs: 12.63g | Prot: 0.54g
Other sizes:
1 cup of diced - 74kcal, 1 fruit - 227kcal, 1 slice - 40kcal, more...
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Pineapple Toppings
per 2 tbsps - Calories: 106kcal | Fat: 0.04g | Carbs: 27.89g | Prot: 0.04g
Other sizes:
1 cup - 860kcal, 100 g - 253kcal, more...
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