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per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, more...

per 100g - Calories: 298kcal | Fat: 3.10g | Carbs: 59.70g | Prot: 24.00g

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

per 1 piece - Calories: 144kcal | Fat: 3.21g | Carbs: 22.41g | Prot: 7.86g

Other sizes: 1 serving - 287kcal, 100 g - 240kcal, more...

per 100 g - Calories: 355kcal | Fat: 6.26g | Carbs: 58.58g | Prot: 18.64g

Other sizes: 1 cup - 427kcal, 1 serving - 142kcal, more...

per 100g - Calories: 298kcal | Fat: 3.10g | Carbs: 59.70g | Prot: 24.00g

per 100g - Calories: 179kcal | Fat: 6.40g | Carbs: 22.70g | Prot: 7.60g

per 100g - Calories: 72kcal | Fat: 4.60g | Carbs: 6.20g | Prot: 1.60g

per 100g - Calories: 82kcal | Fat: 2.70g | Carbs: 9.50g | Prot: 4.00g

per 100 g - Calories: 158kcal | Fat: 2.80g | Carbs: 25.45g | Prot: 8.59g

Other sizes: 1 cup - 347kcal, 1 serving - 173kcal, more...