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per 100g - Calories: 179kcal | Fat: 3.20g | Carbs: 34.00g | Prot: 3.40g

per 100g - Calories: 187kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 8.70g

per 1/5 pack - Calories: 175kcal | Fat: 1.80g | Carbs: 36.00g | Prot: 3.40g

per 100g - Calories: 182kcal | Fat: 2.80g | Carbs: 30.00g | Prot: 7.40g

per 1 frittata (130g) - Calories: 163kcal | Fat: 8.50g | Carbs: 9.30g | Prot: 11.00g

per 100g - Calories: 225kcal | Fat: 16.00g | Carbs: 12.00g | Prot: 5.30g

per 1 cracker - Calories: 27kcal | Fat: 1.20g | Carbs: 3.40g | Prot: 0.60g

per 100g - Calories: 92kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 0.60g

per 1/2 can (88g) - Calories: 96kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 6.40g

per 100g - Calories: 166kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 2.30g