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per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 262kcal | Fat: 16.82g | Carbs: 18.50g | Prot: 9.42g

per 1 150 ml serving - Calories: 122kcal | Fat: 0.00g | Carbs: 3.82g | Prot: 0.10g

Other sizes: 100 g - 83kcal, 100 ml - 83kcal, more...

per 1 slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.19g | Prot: 2.00g

per 1 slice - Calories: 64kcal | Fat: 0.88g | Carbs: 11.97g | Prot: 1.98g

Other sizes: 1 slice of large - 79kcal, 1 slice, thin - 50kcal, 100 g - 293kcal, more...

per 100 g - Calories: 426kcal | Fat: 10.9g | Carbs: 78.0g | Prot: 4.5g

per 1 piece - Calories: 264kcal | Fat: 9.18g | Carbs: 42.33g | Prot: 4.00g

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g

Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more...

per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g

per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g