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"Nando's Creamy Mash - Large (Serves 2)"

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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted) per 1 piece - Calories: 477kcal \| Fat: 24.74g \| Carbs: 0.00g \| Prot: 59.74g Other sizes: 1 lb - 998kcal, 100 g - 220kcal, more... Similar
Lactose Reduced 2% Fat Milk per 100 ml - Calories: 52kcal \| Fat: 2.03g \| Carbs: 4.83g \| Prot: 3.40g Other sizes: 1 cup - 122kcal, 100 g - 50kcal, more... Similar
2% Reduced Fat Chocolate Milk per 100 g - Calories: 76kcal \| Fat: 1.9g \| Carbs: 12.13g \| Prot: 2.99g Other sizes: 1 cup - 190kcal, 1 serving - 190kcal, 100 ml - 80kcal, more... Similar
Beef with Potatoes (Frozen Meal, Large Meat) per 1 meal - Calories: 602kcal \| Fat: 32.10g \| Carbs: 43.49g \| Prot: 38.83g Other sizes: 1 serving - 602kcal, 100 g - 177kcal, more... Similar
2% Fat Milk (Semi-Skimmed Milk) per 100 ml - Calories: 52kcal \| Fat: 2.03g \| Carbs: 4.83g \| Prot: 3.40g Other sizes: 1 cup - 122kcal, 100 g - 50kcal, more... Similar
Large or Small Curd Creamed Cottage Cheese per 1 cup - Calories: 216kcal \| Fat: 9.47g \| Carbs: 5.63g \| Prot: 26.23g Other sizes: 1 serving - 108kcal, 100 g - 103kcal, more... Similar
Eggnog (with 2% Reduced Fat Milk) per 1 cup - Calories: 188kcal \| Fat: 8.20g \| Carbs: 16.31g \| Prot: 12.04g Other sizes: 1 serving - 188kcal, 100 g - 74kcal, 100 ml - 80kcal, more... Similar
Lowfat (1-2% Fat) Cottage Cheese per 100 g - Calories: 72kcal \| Fat: 1.02g \| Carbs: 2.72g \| Prot: 12.39g Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, more... Similar
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun per 1 pizzaburger - Calories: 316kcal \| Fat: 16.22g \| Carbs: 20.07g \| Prot: 21.65g Other sizes: 1 serving - 316kcal, 100 g - 231kcal, more... Similar
Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil) per 1 tbsp - Calories: 24kcal \| Fat: 2.10g \| Carbs: 1.05g \| Prot: 0.22g Other sizes: 1 cup - 392kcal, 1 serving - 48kcal, 1 packet - 70kcal, more... Similar
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