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Multigrain Oatmeal
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes:
1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...
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California Rolls
per 1 piece - Calories: 33kcal | Fat: 0.12g | Carbs: 6.31g | Prot: 1.38g
Other sizes:
1 serving - 158kcal, 100 g - 126kcal, more...
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Low Salt Deli Sliced Ham
per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes:
1 thin slice - 23kcal, 100 g - 165kcal, more...
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Oatmeal with Maple Flavor
per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Prot: 3.70g
Other sizes:
1 serving - 114kcal, 1 oz, dry, yields - 73kcal, 1 cup, dry, yields - 244kcal, more...
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Quick or Instant Oatmeal
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes:
1 cup of cooked - 145kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Oatmeal with Fruit
per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
Other sizes:
1 serving - 127kcal, 100 g - 81kcal, more...
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