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per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...

per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g

Other sizes: 1 oz, boneless (yield after cooking) - 56kcal, 1 cup of diced - 315kcal, 1 steak - 227kcal, more...

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 40kcal, more...

per 1 serving - Calories: 207kcal | Fat: 9.55g | Carbs: 4.86g | Prot: 23.85g

Other sizes: 1 oz, boneless - 69kcal, 1 cup of cooked, diced - 342kcal, 1 oz, boneless (yield after cooking) - 73kcal, more...

per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Prot: 11.85g

Other sizes: 1 tender - 48kcal, 1 serving - 252kcal, 1 fillet - 300kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...

per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g

Other sizes: 1 serving - 38kcal, 1 medium - 6kcal, 1 small - 3kcal, more...

per 1 extra large - Calories: 155kcal | Fat: 11.51g | Carbs: 1.84g | Prot: 10.26g

Other sizes: 1 serving - 145kcal, 1 large - 145kcal, 1 medium - 134kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.58g | Carbs: 5.00g | Prot: 1.82g

Other sizes: 1 large - 8kcal, 1 cup - 72kcal, 1 small - 3kcal, more...

per 1 serving - Calories: 422kcal | Fat: 17.50g | Carbs: 54.50g | Prot: 9.70g