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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g

Other sizes: 1 serving - 87kcal, 1 piece - 18kcal, 1 cup of mashed - 227kcal, more...

per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 serving - 77kcal, 1 heart - 33kcal, 100 g - 119kcal, more...

per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Prot: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g

Other sizes: 1 oz, dry, yields - 146kcal, 1 lasagna noodle, cooked - 103kcal, 1 jumbo shell, cooked - 43kcal, more...

per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g

Other sizes: 1 cup, unpopped, yields - 958kcal, 1 oz, unpopped, yields - 135kcal, 1 bag - 476kcal, more...

per 1 cup - Calories: 43kcal | Fat: 2.30g | Carbs: 4.76g | Prot: 0.74g

Other sizes: 1 oz, unpopped, yields - 130kcal, 1 bag - 458kcal, 100 g - 521kcal, more...

per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g

Other sizes: 1 cup of cooked - 261kcal, 1 oz, dry, yields - 149kcal, 1 serving - 261kcal, more...