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per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Prot: 6.85g

Other sizes: 1 serving - 62kcal, 100 g - 50kcal, more...

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g

Other sizes: 1 cup - 445kcal, 1 tbsp - 30kcal, more...

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Prot: 11.61g

Other sizes: 1 package yields - 456kcal, 100 g - 140kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Prot: 1.81g

Other sizes: 1 serving - 57kcal, 100 g - 79kcal, more...

per 100 g - Calories: 53kcal | Fat: 0.8g | Carbs: 7.7g | Prot: 3.8g

Other sizes: 1 package yields - 158kcal, 1 serving - 72kcal, more...

per 1 cup - Calories: 85kcal | Fat: 1.95g | Carbs: 16.59g | Prot: 1.95g

per 1 cup - Calories: 173kcal | Fat: 8.18g | Carbs: 21.39g | Prot: 4.57g

Other sizes: 1 can - 210kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g

Other sizes: 1 can - 284kcal, 100 g - 91kcal, more...