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per 4 tbsp & 200 ml semi-skimmed milk - Calories: 193kcal | Fat: 3.80g | Carbs: 30.10g | Prot: 8.60g

per 100ml - Calories: 20kcal | Fat: 0.90g | Carbs: 2.70g | Prot: 0.10g

per 1 tortilla (62g) - Calories: 206kcal | Fat: 5.00g | Carbs: 33.60g | Prot: 5.80g

per 100g - Calories: 513kcal | Fat: 29.30g | Carbs: 46.20g | Prot: 10.90g

per 1 wrap (61g) - Calories: 182kcal | Fat: 4.00g | Carbs: 31.00g | Prot: 4.60g

per 1 triangle (15g) - Calories: 37kcal | Fat: 3.00g | Carbs: 0.40g | Prot: 2.00g

per 1 bowl (250g) - Calories: 214kcal | Fat: 6.30g | Carbs: 27.30g | Prot: 10.20g

per 100g - Calories: 168kcal | Fat: 16.00g | Carbs: 1.60g | Prot: 1.10g

per 1 sachet (27g) - Calories: 100kcal | Fat: 2.20g | Carbs: 15.70g | Prot: 3.00g

per 100g - Calories: 103kcal | Fat: 2.10g | Carbs: 18.00g | Prot: 3.30g