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per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Prot: 4.30g

Other sizes: 1 large - 284kcal, 1 small - 131kcal, 1/2 cup of diced - 58kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g

per 1 container - Calories: 127kcal | Fat: 2.57g | Carbs: 0.15g | Prot: 24.22g

Other sizes: 1 cup - 363kcal, 100 g - 150kcal, more...

per 1 serving - Calories: 317kcal | Fat: 9.83g | Carbs: 33.63g | Prot: 23.10g

Other sizes: 1 meal - 321kcal, 100 g - 103kcal, more...

per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Prot: 30.96g

Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more...

per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Prot: 23.21g

Other sizes: 1 serving - 290kcal, 100 g - 87kcal, more...

per 1 skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g

Other sizes: 1 skin from large - 174kcal, 1 skin from long type - 195kcal, 1 order - 1312kcal, more...

per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Prot: 5.52g

Other sizes: 1 can - 268kcal, 100 g - 88kcal, more...

per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Prot: 10.02g

Other sizes: 1 bagel - 146kcal, 1 bagel - 182kcal, 1 bagel - 229kcal, more...

per 1 meal - Calories: 272kcal | Fat: 7.95g | Carbs: 25.18g | Prot: 25.09g

Other sizes: 1 serving - 272kcal, 100 g - 113kcal, more...