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per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.04g

Other sizes: 1 oz, raw (yield after cooking) - beef - 19kcal, 1 oz, raw (yield after cooking) - pork - 25kcal, 1 oz, raw (yield after cooking) - lamb - 22kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 wedge - 6kcal, 1 cherry - 3kcal, 1 large whole - 33kcal, more...

per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Prot: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 head of large - 352kcal, 1 head of medium - 260kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g

Other sizes: 2 medium - 44kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 66kcal | Fat: 0.48g | Carbs: 15.78g | Prot: 2.32g

per 1 150 ml serving - Calories: 125kcal | Fat: 0.00g | Carbs: 3.84g | Prot: 0.10g

Other sizes: 100 g - 85kcal, 100 ml - 85kcal, more...

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 cup of shredded - 4kcal, more...