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per 100 g - Calories: 54kcal | Fat: 0.03g | Carbs: 14.55g | Prot: 0.45g

Other sizes: 1 snack size - 61kcal, 1 half with liquid - 53kcal, 1 slice with liquid - 9kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.12g | Carbs: 25.83g | Prot: 0.54g

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 sirloin steak - 668kcal, 1 small - 386kcal, 1 medium - 514kcal, more...

per 100 g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g

Other sizes: 1 oz, raw - 87kcal, 1 oz, cooked - 98kcal, 1 patty - 347kcal, more...

per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 3.77g

Other sizes: 1 thick slice - 91kcal, 1 serving - 122kcal, 100 g - 144kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 4.26g | Carbs: 0.30g | Prot: 1.76g

Other sizes: 1 serving - 47kcal, 100 g - 334kcal, more...

per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g

Other sizes: 1 oz, boneless - 79kcal, 1 oz, boneless (yield after cooking) - 75kcal, 1 cup of flaked - 379kcal, more...

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g

Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g

Other sizes: 1 oz, boneless - 81kcal, 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...