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per 1 tbsp - Calories: 18kcal | Fat: 0.05g | Carbs: 4.88g | Prot: 0.42g

Other sizes: 1 cup - 284kcal, 100 g - 104kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g

Other sizes: 1 oz, boneless (yield after cooking) - 57kcal, 1 small Atlantic - 616kcal, 1 large Pacific - 823kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, with pits, yields - 153kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g

Other sizes: 1 oz, boneless - 82kcal, 1 piece - 232kcal, 1 serving - 81kcal, more...

per 1 packet - Calories: 6kcal | Fat: 0.02g | Carbs: 1.19g | Prot: 0.15g

Other sizes: 1 serving - 18kcal, 1 cup - 284kcal, 100 g - 104kcal, more...

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g

Other sizes: 1 patty or fillet - 142kcal, 100 g - 249kcal, more...

per 100 g - Calories: 389kcal | Fat: 0.1g | Carbs: 96.13g | Prot: 1.0g

Other sizes: 1 cup - 296kcal, 1 packet - 222kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more...