Steamed or Poached Trout Calories and Nutritional Information

"Steamed or Poached Trout"

71 to 80 of 145
Poached Salmon Fillets (Marks & Spencer) per 100g - Calories: 180kcal \| Fat: 9.20g \| Carbs: 0.20g \| Prot: 23.50g Similar
Steamed Salmon (Co-Op) per 100g - Calories: 184kcal \| Fat: 11.00g \| Carbs: 0.50g \| Prot: 22.00g Similar
Steamed Spinach (Bella Italia) per 1 serving - Calories: 91kcal \| Fat: 7.10g \| Carbs: 2.40g \| Prot: 4.20g Similar
Steamed Beetroot (Tesco) per 100g - Calories: 41kcal \| Fat: 0.20g \| Carbs: 7.50g \| Prot: 1.20g Similar
Steamed Rice (YO! Sushi) per 1 serving - Calories: 303kcal \| Fat: 0.30g \| Carbs: 68.90g \| Prot: 0.90g Similar
Steamed Rice (Wasabi) per 100g - Calories: 167kcal \| Fat: 0.50g \| Carbs: 37.90g \| Prot: 2.70g Similar
Loch Trout Fillets (Tesco) per 1 fillet (110g) - Calories: 240kcal \| Fat: 15.40g \| Carbs: 0.10g \| Prot: 25.00g Similar
Smoked Rainbow Trout (Waitrose) per 100g - Calories: 163kcal \| Fat: 7.60g \| Carbs: 0.20g \| Prot: 23.50g Similar
Rainbow Trout Fillets (Iceland) per 100g - Calories: 127kcal \| Fat: 5.30g \| Carbs: 0.00g \| Prot: 19.90g Similar
Mild Smoked Trout (Waitrose) per 100g - Calories: 163kcal \| Fat: 7.60g \| Carbs: 0.20g \| Prot: 23.50g Similar
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71 to 80 of 145
Poached Salmon Fillets (Marks & Spencer) per 100g - Calories: 180kcal \| Fat: 9.20g \| Carbs: 0.20g \| Prot: 23.50g Similar
Steamed Salmon (Co-Op) per 100g - Calories: 184kcal \| Fat: 11.00g \| Carbs: 0.50g \| Prot: 22.00g Similar
Steamed Spinach (Bella Italia) per 1 serving - Calories: 91kcal \| Fat: 7.10g \| Carbs: 2.40g \| Prot: 4.20g Similar
Steamed Beetroot (Tesco) per 100g - Calories: 41kcal \| Fat: 0.20g \| Carbs: 7.50g \| Prot: 1.20g Similar
Steamed Rice (YO! Sushi) per 1 serving - Calories: 303kcal \| Fat: 0.30g \| Carbs: 68.90g \| Prot: 0.90g Similar
Steamed Rice (Wasabi) per 100g - Calories: 167kcal \| Fat: 0.50g \| Carbs: 37.90g \| Prot: 2.70g Similar
Loch Trout Fillets (Tesco) per 1 fillet (110g) - Calories: 240kcal \| Fat: 15.40g \| Carbs: 0.10g \| Prot: 25.00g Similar
Smoked Rainbow Trout (Waitrose) per 100g - Calories: 163kcal \| Fat: 7.60g \| Carbs: 0.20g \| Prot: 23.50g Similar
Rainbow Trout Fillets (Iceland) per 100g - Calories: 127kcal \| Fat: 5.30g \| Carbs: 0.00g \| Prot: 19.90g Similar
Mild Smoked Trout (Waitrose) per 100g - Calories: 163kcal \| Fat: 7.60g \| Carbs: 0.20g \| Prot: 23.50g Similar
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