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per 1 muffin (55g) - Calories: 147kcal | Fat: 1.80g | Carbs: 23.00g | Prot: 7.80g

per 1 roll (63g) - Calories: 146kcal | Fat: 1.80g | Carbs: 23.40g | Prot: 7.00g

per 1 roll (63g) - Calories: 164kcal | Fat: 1.60g | Carbs: 30.60g | Prot: 6.80g

per 1 slice (36g) - Calories: 83kcal | Fat: 0.90g | Carbs: 14.00g | Prot: 3.50g

per 1 slice (40g) - Calories: 92kcal | Fat: 0.70g | Carbs: 16.10g | Prot: 4.10g

per 1 slice (22g) - Calories: 50kcal | Fat: 0.50g | Carbs: 8.10g | Prot: 2.40g

per 1 wrap - Calories: 145kcal | Fat: 2.80g | Carbs: 24.20g | Prot: 5.80g

per 1 roll (65g) - Calories: 144kcal | Fat: 1.20g | Carbs: 23.10g | Prot: 8.00g

per 1 slice (27g) - Calories: 69kcal | Fat: 1.10g | Carbs: 10.90g | Prot: 3.00g

per 100g - Calories: 215kcal | Fat: 1.80g | Carbs: 36.80g | Prot: 9.90g