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"Chicken & Squash Spelt Risotto"

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Chicken Gumbo (Canned, Condensed) per 1 cup - Calories: 113kcal \| Fat: 2.86g \| Carbs: 16.74g \| Prot: 5.27g Other sizes: 1 can - 137kcal, 100 g - 45kcal, more... Similar
Chicken Stock (Canned) per 1 cup - Calories: 38kcal \| Fat: 1.37g \| Carbs: 0.91g \| Prot: 4.85g Other sizes: 1 cup (240 ml) - 39kcal, 1 can - 95kcal, 1 envelope yields - 29kcal, more... Similar
Chicken Liver Pate (Canned) per 100 g - Calories: 201kcal \| Fat: 13.1g \| Carbs: 6.55g \| Prot: 13.45g Similar
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) per 100 g - Calories: 16kcal \| Fat: 0.05g \| Carbs: 3.93g \| Prot: 0.64g Similar
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled) per 100 g - Calories: 39kcal \| Fat: 0.07g \| Carbs: 10.05g \| Prot: 1.23g Other sizes: 1 cup of mashed - 94kcal, 1 lb - 177kcal, more... Similar
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) per 1 cup - Calories: 42kcal \| Fat: 0.40g \| Carbs: 10.01g \| Prot: 1.02g Other sizes: 1 lb - 122kcal, 100 g - 27kcal, more... Similar
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) per 100 g - Calories: 17kcal \| Fat: 0.13g \| Carbs: 3.56g \| Prot: 1.15g Other sizes: 1 cup - 38kcal, 1 lb - 77kcal, more... Similar
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) per 1 cup - Calories: 38kcal \| Fat: 0.29g \| Carbs: 7.94g \| Prot: 2.56g Other sizes: 1 lb - 77kcal, 100 g - 17kcal, more... Similar
Roasted Pumpkin and Squash Seed Kernels (without Salt) per 100 g - Calories: 522kcal \| Fat: 42.13g \| Carbs: 13.43g \| Prot: 32.97g Similar
Roasted Pumpkin and Squash Seeds (with Salt Added) per 100 g - Calories: 446kcal \| Fat: 19.4g \| Carbs: 53.75g \| Prot: 18.55g Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more... Similar
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