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per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g

Other sizes: 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, 1 cup, dry, yields - 664kcal, more...

per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g

Other sizes: 1 cup - 299kcal, 1 serving - 150kcal, 1 cup of mashed - 392kcal, more...

per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Prot: 14.12g

Other sizes: 1 serving - 282kcal, 100 g - 220kcal, more...

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

Other sizes: 1 cup - 339kcal, 1 serving - 114kcal, 1 piece - 1kcal, more...

per 100g - Calories: 465kcal | Fat: 18.00g | Carbs: 58.00g | Prot: 13.00g

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 1 bar (28g) - Calories: 130kcal | Fat: 7.00g | Carbs: 15.10g | Prot: 1.20g

per 1 biscuit - Calories: 64kcal | Fat: 2.18g | Carbs: 10.88g | Prot: 0.66g

Other sizes: 1 serving - 64kcal, 100 g - 401kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 baby ear - 9kcal, 1 cup - 175kcal, 1 mini ear or cobette - 60kcal, more...

per 100 g - Calories: 380kcal | Fat: 8.0g | Carbs: 75.37g | Prot: 9.39g

Other sizes: 1 cup - 277kcal, 1 serving - 209kcal, more...