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per 1 cup - Calories: 199kcal | Fat: 5.57g | Carbs: 12.34g | Prot: 23.98g

Other sizes: 1 serving - 199kcal, 100 g - 123kcal, more...

per 1 cup - Calories: 207kcal | Fat: 4.08g | Carbs: 20.64g | Prot: 21.06g

Other sizes: 1 serving - 207kcal, 100 g - 128kcal, more...

per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Prot: 3.40g

Other sizes: 1 cup - 256kcal, 1 serving - 120kcal, 100 g - 200kcal, more...

per 1 patty of cooked - Calories: 77kcal | Fat: 5.75g | Carbs: 0.18g | Prot: 5.68g

Other sizes: 1 serving - 77kcal, 1 oz, raw - 64kcal, 1 oz, cooked - 86kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Prot: 9.49g

Other sizes: 1 serving - 58kcal, 1 fast food order - 161kcal, 100 g - 64kcal, more...

per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Prot: 6.13g

Other sizes: 1 serving - 141kcal, 1 cup - 330kcal, 100 g - 201kcal, more...

per 1 turnover - Calories: 358kcal | Fat: 23.72g | Carbs: 24.71g | Prot: 11.00g

per 1 turnover - Calories: 268kcal | Fat: 16.57g | Carbs: 20.22g | Prot: 9.41g

Other sizes: 1 serving - 268kcal, 100 g - 305kcal, more...