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per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Prot: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, more...

per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g

Other sizes: 1 can - 415kcal, 1 serving - 171kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g

Other sizes: 1 serving - 223kcal, 100 g - 90kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g

Other sizes: 1 serving - 39kcal, 1 cup of crushed, sliced, or chunks - 79kcal, 1 slice or ring - 15kcal, more...

per 1 cup - Calories: 85kcal | Fat: 1.07g | Carbs: 19.44g | Prot: 1.94g

Other sizes: 1 serving - 43kcal, 1 10 raspberries with liquid serving - 10kcal, 100 g - 35kcal, more...

per 1 serving (14g) - Calories: 80kcal | Fat: 5.00g | Carbs: 5.00g | Prot: 4.00g

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, more...

per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Prot: 5.78g

Other sizes: 1 can (300 g), prepared to directions - 331kcal, 1 can (375 g), ready-to-eat - 203kcal, 1 serving - 136kcal, more...

per 1 cup - Calories: 165kcal | Fat: 8.77g | Carbs: 14.87g | Prot: 6.43g

Other sizes: 1 serving - 165kcal, 100 g - 69kcal, more...