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per 100g - Calories: 233kcal | Fat: 14.50g | Carbs: 14.20g | Prot: 10.70g

per 1 muffin (68g) - Calories: 166kcal | Fat: 1.20g | Carbs: 32.50g | Prot: 5.40g

per 1 serving (75g) - Calories: 264kcal | Fat: 2.10g | Carbs: 50.90g | Prot: 10.40g

per 1 serving (52g) - Calories: 176kcal | Fat: 2.00g | Carbs: 26.50g | Prot: 9.00g

per 1 serving - Calories: 235kcal | Fat: 9.30g | Carbs: 34.50g | Prot: 3.00g

per 100g - Calories: 187kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 8.70g

per 100g - Calories: 419kcal | Fat: 20.00g | Carbs: 56.00g | Prot: 3.70g

per 1/2 egg (57g) - Calories: 133kcal | Fat: 8.00g | Carbs: 4.00g | Prot: 5.00g

per 1 waffle (42g) - Calories: 200kcal | Fat: 11.30g | Carbs: 20.90g | Prot: 3.40g

per 1 portion - Calories: 613kcal | Fat: 35.20g | Carbs: 64.80g | Prot: 8.00g