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per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 8.30g | Prot: 0.50g

per 1 scoop (68g) - Calories: 80kcal | Fat: 0.80g | Carbs: 15.70g | Prot: 2.10g

per 100g - Calories: 52kcal | Fat: 0.50g | Carbs: 10.60g | Prot: 0.60g

per 100g - Calories: 115kcal | Fat: 1.20g | Carbs: 22.50g | Prot: 3.00g

per 1 fillet (95g) - Calories: 116kcal | Fat: 1.90g | Carbs: 0.40g | Prot: 25.70g

per 100g - Calories: 159kcal | Fat: 2.40g | Carbs: 0.70g | Prot: 33.70g

per 100g - Calories: 115kcal | Fat: 1.10g | Carbs: 22.70g | Prot: 2.90g

per 100 g - Calories: 78kcal | Fat: 0.14g | Carbs: 21.0g | Prot: 0.52g

Other sizes: 1 cup of thawed - 199kcal, 1 package - 222kcal, more...

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.3g | Carbs: 7.68g | Prot: 0.67g

Other sizes: 1 cup of halves - 49kcal, 1 cup of sliced - 53kcal, 1 cup of whole - 46kcal, more...