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per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g

per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Prot: 0.91g

Other sizes: 1 serving - 113kcal, 1 cup of crushed - 322kcal, 100 g - 403kcal, more...

per 1 cup - Calories: 164kcal | Fat: 0.69g | Carbs: 39.15g | Prot: 6.12g

Other sizes: 1 piece - 3kcal, 1 serving - 164kcal, 100 g - 334kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g

Other sizes: 1 serving - 190kcal, 100 g - 76kcal, 100 ml - 80kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.08g | Carbs: 0.0g | Prot: 20.91g

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, more...

per 1 fillet - Calories: 217kcal | Fat: 11.47g | Carbs: 0.00g | Prot: 26.77g

Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more...

per 100 g - Calories: 87kcal | Fat: 3.0g | Carbs: 12.34g | Prot: 2.96g

Other sizes: 1 cup - 218kcal, 1 serving - 218kcal, 100 ml - 92kcal, more...

per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Prot: 26.69g

Other sizes: 1/2 fillet - 223kcal, 1 lb - 635kcal, more...

per 1 cup - Calories: 498kcal | Fat: 10.43g | Carbs: 77.87g | Prot: 35.58g

Other sizes: 1 serving - 52kcal, 100 g - 372kcal, more...