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per 1 taco - Calories: 214kcal | Fat: 9.98g | Carbs: 19.22g | Prot: 11.36g

per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Prot: 8.25g

Other sizes: 1 serving - 218kcal, 100 g - 87kcal, 100 ml - 92kcal, more...

per 1 cup - Calories: 158kcal | Fat: 0.70g | Carbs: 29.97g | Prot: 8.60g

Other sizes: 1 serving - 158kcal, 100 g - 63kcal, 100 ml - 66kcal, more...

per 1 cup - Calories: 135kcal | Fat: 0.33g | Carbs: 32.75g | Prot: 1.17g

Other sizes: 1 serving - 102kcal, 100 g - 54kcal, 100 ml - 57kcal, more...

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g

Other sizes: 1 large - 135kcal, 100 g - 315kcal, more...

per 1 taco - Calories: 257kcal | Fat: 11.65g | Carbs: 23.57g | Prot: 13.47g

per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g

per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g

Other sizes: 1 serving - 3kcal, 1 cup - 103kcal, 100 g - 44kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g

Other sizes: 1 rectangle cracker - 24kcal, 1 serving - 47kcal, 1 cup of crushed - 263kcal, more...

per 1 medium stick or slice - Calories: 191kcal | Fat: 8.23g | Carbs: 24.08g | Prot: 4.81g

Other sizes: 1 small stick or slice - 158kcal, 100 g - 406kcal, more...