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per 100 g - Calories: 114kcal | Fat: 0.38g | Carbs: 20.76g | Prot: 7.75g

Other sizes: 1 cup - 210kcal, 1 cup, dry, yield after cooking - 579kcal, 1 oz dry, yield after cooking - 81kcal, more...

per 1 cup - Calories: 194kcal | Fat: 0.90g | Carbs: 34.88g | Prot: 12.98g

per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g

Other sizes: 1 oz, dry, yields - 104kcal, 1 serving - 171kcal, 1 cup, dry, yields - 82kcal, more...

per 100 g - Calories: 52kcal | Fat: 0.10g | Carbs: 11.36g | Prot: 0.90g

Other sizes: 1 cup of cooked - 127kcal, 1 cup, dry, yields - 644kcal, 1 oz, dry, yields - 106kcal, more...

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g

per 1 medium piece - Calories: 111kcal | Fat: 4.76g | Carbs: 0g | Prot: 15.97g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless - 60kcal, 1 oz, with bone (yield after cooking, bone and coating removed) - 32kcal, more...

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g

per 1 medium - Calories: 193kcal | Fat: 8.71g | Carbs: 0g | Prot: 26.94g

Other sizes: 1 small - 166kcal, 1 large - 262kcal, 1 oz, with bone (yield after bone and skin removed) - 37kcal, more...

per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g

Other sizes: 1 oz, with bone (yield after bone and coating removed) - 36kcal, 1 medium - 111kcal, 1 large - 150kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.45g | Carbs: 0g | Prot: 5.44g

Other sizes: 1 medium - 42kcal, 1 large - 54kcal, 1 oz, with bone (yield after bone and skin removed) - 24kcal, more...