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per 1 cup - Calories: 218kcal | Fat: 6.46g | Carbs: 35.50g | Prot: 5.62g

Other sizes: 1 serving - 218kcal, 100 g - 89kcal, more...

per 1 medium - Calories: 244kcal | Fat: 7.43g | Carbs: 38.58g | Prot: 5.65g

Other sizes: 1 serving - 244kcal, 1 miniature - 41kcal, 1 small - 143kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 manicotti - Calories: 202kcal | Fat: 7.97g | Carbs: 21.68g | Prot: 10.80g

Other sizes: 1 serving - 403kcal, 100 g - 141kcal, more...

per 1 meal - Calories: 325kcal | Fat: 14.67g | Carbs: 28.45g | Prot: 19.62g

Other sizes: 1 serving - 325kcal, 100 g - 124kcal, more...

per 1 meal - Calories: 306kcal | Fat: 12.54g | Carbs: 25.28g | Prot: 22.20g

Other sizes: 1 serving - 306kcal, 100 g - 118kcal, more...

per 1 cup - Calories: 303kcal | Fat: 9.96g | Carbs: 34.11g | Prot: 19.30g

Other sizes: 1 serving - 303kcal, 100 g - 124kcal, more...

per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Prot: 18.26g

Other sizes: 1 large slice - 320kcal, 1 large patty - 298kcal, 1 large meatball - 93kcal, more...