Beef and Rice with Tomato-Based Sauce (Mixture)

Common serving sizes
Cals
303
Fat
9.96 g
Carbs
34.11 g
Prot
19.3 g
There are 303 calories in 1 cup of Beef and Rice with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1266 kj
15%
303 kcal
Fat
9.96g
14%
Saturated Fat
3.799g
19%
Monounsaturated Fat
4.202g
Polyunsaturated Fat
0.534g
Carbohydrates
34.11g
13%
Sugar
6.51g
7%
Fibre
2.9g
Protein
19.3g
39%
Salt
2.08g
35%
Cholesterol
46mg
Potassium
834mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also