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per 1 cup - Calories: 493kcal | Fat: 28.00g | Carbs: 15.13g | Prot: 43.64g

Other sizes: 1 serving - 430kcal, 100 g - 196kcal, more...

per 1 cup - Calories: 259kcal | Fat: 17.31g | Carbs: 9.86g | Prot: 17.11g

Other sizes: 1 serving - 259kcal, 100 g - 108kcal, more...

per 100 g - Calories: 313kcal | Fat: 23.99g | Carbs: 8.52g | Prot: 15.83g

Other sizes: 1 serving - 423kcal, 1 piece - 85kcal, more...

per 1 serving - Calories: 265kcal | Fat: 15.81g | Carbs: 14.93g | Prot: 16.38g

Other sizes: 1 cup - 265kcal, 100 g - 110kcal, more...

per 1 cup - Calories: 180kcal | Fat: 4.75g | Carbs: 7.16g | Prot: 25.67g

Other sizes: 1 serving - 180kcal, 100 g - 75kcal, more...

per 1 cup - Calories: 154kcal | Fat: 8.55g | Carbs: 6.86g | Prot: 12.75g

Other sizes: 1 serving - 154kcal, 100 g - 62kcal, more...

per 100 g - Calories: 179kcal | Fat: 14.45g | Carbs: 5.28g | Prot: 7.68g

Other sizes: 1 cup - 430kcal, 1 serving - 215kcal, more...

per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g

Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal, more...

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g

Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more...

per 1 cup - Calories: 278kcal | Fat: 9.18g | Carbs: 33.24g | Prot: 15.66g

Other sizes: 1 serving - 278kcal, 100 g - 139kcal, more...