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per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g

Other sizes: 1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, more...

per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Prot: 0.61g

Other sizes: 1 serving - 52kcal, 1 large - 94kcal, 1 medium - 52kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 100 g - Calories: 89kcal | Fat: 1.02g | Carbs: 18.87g | Prot: 2.55g

Other sizes: 1 cup - 177kcal, 1 serving - 177kcal, more...

per 1 cup - Calories: 104kcal | Fat: 5.12g | Carbs: 14.16g | Prot: 3.46g

Other sizes: 1 serving - 104kcal, 100 g - 43kcal, more...

per 1 10 chip serving - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g

Other sizes: 1 serving - 137kcal, 100 g - 488kcal, more...

per 100 g - Calories: 490kcal | Fat: 21.51g | Carbs: 64.23g | Prot: 9.16g

Other sizes: 1 10 chip serving - 108kcal, 1 serving - 137kcal, 1 cup - 152kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, more...