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per 1 fruit - Calories: 40kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 0.40g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g

Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal, 100 g - 298kcal, more...

per 1 serving (36g) - Calories: 64kcal | Fat: 2.10g | Carbs: 10.60g | Prot: 0.60g

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g

Other sizes: 1 cup - 445kcal, 1 tbsp - 30kcal, more...

per 100 g - Calories: 433kcal | Fat: 24.0g | Carbs: 52.7g | Prot: 1.5g

Other sizes: 1 package (450 g) - 2000kcal, 0.083 package - 165kcal, more...

per 1/2 cup - Calories: 112kcal | Fat: 2.57g | Carbs: 23.66g | Prot: 0.00g

per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g

Other sizes: 1 tbsp - 117kcal, 1 tsp - 39kcal, more...