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per 1/2 pack (185g) - Calories: 301kcal | Fat: 13.90g | Carbs: 5.10g | Prot: 38.20g

per 1 flapjack - Calories: 70kcal | Fat: 3.20g | Carbs: 8.80g | Prot: 0.90g

per 1 biscuit (10g) - Calories: 43kcal | Fat: 1.30g | Carbs: 7.20g | Prot: 0.60g

per 100g - Calories: 80kcal | Fat: 1.00g | Carbs: 14.50g | Prot: 2.70g

per 1 breadstick (2g) - Calories: 7kcal | Fat: 0.10g | Carbs: 1.30g | Prot: 0.20g

per 1 mini egg (12g) - Calories: 35kcal | Fat: 2.20g | Carbs: 2.50g | Prot: 1.20g

per 1 sausage (10g) - Calories: 47kcal | Fat: 4.00g | Carbs: 0.20g | Prot: 2.50g

per 1 mini naan - Calories: 172kcal | Fat: 3.90g | Carbs: 29.10g | Prot: 5.20g

per 1 egg (20g) - Calories: 60kcal | Fat: 3.70g | Carbs: 5.00g | Prot: 2.00g

per 1 pitta (30g) - Calories: 85kcal | Fat: 0.50g | Carbs: 15.70g | Prot: 3.30g