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per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 serving - Calories: 111kcal | Fat: 1.12g | Carbs: 23.44g | Prot: 1.87g

per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Prot: 1.06g

per 1 wafer - Calories: 77kcal | Fat: 3.79g | Carbs: 9.99g | Prot: 0.78g

Other sizes: 1 serving - 77kcal, 100 g - 511kcal, more...

per 1 cup - Calories: 168kcal | Fat: 3.28g | Carbs: 33.89g | Prot: 2.69g

Other sizes: 1 serving - 336kcal, 100 g - 400kcal, more...

per 1 lychee with liquid - Calories: 19kcal | Fat: 0.06g | Carbs: 4.84g | Prot: 0.11g

Other sizes: 1 cup - 228kcal, 1 serving - 115kcal, 100 g - 91kcal, more...

per 100 g - Calories: 100kcal | Fat: 6.0g | Carbs: 10.6g | Prot: 0.9g

Other sizes: 1 cup - 80kcal, 1 serving - 20kcal, more...

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g

per 100 g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Prot: 0.82g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup, butternut - 185kcal, more...

per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 teacup - 18kcal, 1 serving - 18kcal, 3 tsps dry in 240 ml water - 25kcal, more...