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per 1 fillet (95g) - Calories: 189kcal | Fat: 6.90g | Carbs: 17.00g | Prot: 14.10g

per 100g - Calories: 223kcal | Fat: 10.60g | Carbs: 14.80g | Prot: 16.90g

per 100g - Calories: 197kcal | Fat: 4.10g | Carbs: 17.80g | Prot: 21.10g

per 100g - Calories: 191kcal | Fat: 7.90g | Carbs: 11.10g | Prot: 18.70g

per 1 fillet (90g) - Calories: 179kcal | Fat: 6.10g | Carbs: 17.00g | Prot: 13.00g

per 1 serving - Calories: 251kcal | Fat: 9.60g | Carbs: 12.70g | Prot: 27.90g

per 1 piece - Calories: 49kcal | Fat: 2.00g | Carbs: 7.35g | Prot: 0.84g

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal, 1 cup of diced - 288kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g

Other sizes: 1 large - 55kcal, 1 medium - 43kcal, 1 oz, with bone (yield after bone and skin/coating removed) - 17kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more...