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per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g

per 1 cup - Calories: 199kcal | Fat: 3.84g | Carbs: 39.67g | Prot: 6.58g

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g

per 1 thin slice - Calories: 4kcal | Fat: 0.01g | Carbs: 0.91g | Prot: 0.08g

Other sizes: 1 cup of chopped - 67kcal, 1 large slice - 16kcal, 1 large - 63kcal, more...

per 1 cup - Calories: 107kcal | Fat: 5.27g | Carbs: 12.69g | Prot: 2.76g

Other sizes: 1 can - 261kcal, 100 g - 44kcal, more...

per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g

Other sizes: 1 bagel - 153kcal, 1 bagel - 190kcal, 1 mini - 69kcal, more...

per 1 single serving bag - Calories: 140kcal | Fat: 6.33g | Carbs: 18.23g | Prot: 2.16g

Other sizes: 1 10 rings serving - 50kcal, 1 serving - 140kcal, 100 g - 500kcal, more...

per 1 cup - Calories: 369kcal | Fat: 16.53g | Carbs: 39.33g | Prot: 15.91g

Other sizes: 1 serving - 369kcal, 100 g - 153kcal, more...

per 1 serving - Calories: 78kcal | Fat: 0.00g | Carbs: 18.80g | Prot: 0.60g